
Daily Golf-Ball Roll Eases Plantar Fasciitis, Podiatrist Says
A podiatrist recommends a simple, at-home fix for plantar fasciitis: roll a golf ball under the foot’s arch while seated, moving from heel to ball of the foot with steady pressure for a few minutes daily. The massage loosens the plantar fascia and reduces pain, and results improve when paired with calf stretches, supportive footwear, and a gradual increase in activity. Do it first thing in the morning or during the day; if pain persists, consult a doctor to prevent complications.


