"Hope Fatigue, Medical Mystery, and Coffee: A Recap of Well+Being's Week"
Psychologist Lesley Alderman discusses the concept of "hope fatigue" and offers eight steps to help manage anxiety when faced with overwhelming world events. These steps include taking breaks from the news, prioritizing self-care, focusing on the present, practicing breathing exercises, reflecting on personal victories, identifying specific sources of hopelessness, taking action, and joining forces with others. Additionally, spending time outdoors in the sunshine is beneficial for mental and physical health, and a simple morning and evening skincare routine can help maintain youthful skin.