Jumping Jacks: Age-Based Fitness Benchmarks Revealed
Dr. Kelly Sturm, a physical therapist, suggests that the number of jumping jacks one can perform is a marker of balance and cardiovascular strength, which varies by age and gender. For example, men aged 25 should aim for 60-70 jumping jacks, while women should aim for 50-60. These numbers decrease with age, reflecting changes in physical capability. It's important to work up to these numbers gradually and consult a doctor if experiencing pain or breathlessness. The NHS recommends 150 minutes of moderate exercise weekly for overall health.