
Ridder moves to 205, calls for overhaul of MMA weight cuts
Reinier de Ridder explains that brutal middleweight weight cuts affected his health and performance, contributing to recent losses, and his decision to move up to light heavyweight. He criticizes the current weight-cut system, saying it must change or risk serious harm, and he’s aiming for success at 205 with opportunities against top contenders after facing Roman Dolidze.













