New Danish Study Links Nordic Diet to 6% Lower Mortality Risk Over 24 Years
A new study published in The American Journal of Clinical Nutrition suggests that strictly adhering to a healthy Nordic diet could reduce the risk of dying from any cause by 6% over 24 years. Researchers at Aarhus University analyzed data from over 64,000 adults in Sweden to simulate long-term dietary outcomes. The findings support previous evidence linking this diet to lower risks of cardiovascular and cancer mortality, particularly for older adults with hypertension or diabetes.
