Quadrobics: The Full-Body Workout Trend You Need to Try
Quadrobics, a full-body workout mimicking animal movements on all fours, is gaining popularity with a 174% increase in Google searches. Originating from Japanese sprinter Kenichi Ito, it involves exercises like trotting and bear crawls, engaging multiple muscle groups and improving strength, balance, and cardiovascular fitness. While it offers benefits like enhanced flexibility and calorie burning, concerns about injury risks exist. Despite limited research, a study suggests it can improve joint motion and stabilization.