Claude Reflect: Built‑in Nudges to Take Breaks and Set Quiet Hours
Anthropic's Claude now includes Reflect, a dashboard inside Settings that summarizes your conversations over 1–12 months and offers break reminders and quiet hours to curb usage. Time spent data isn’t shown yet (listed as coming soon). The AI Fluency tips suggest using features like Projects to group prompts for fewer repetitions, helping you use Claude more efficiently.