Creatine May Build Muscle in Sedentary Adults, but Exercise Still Yields Greater Gains
A 12-week trial at Texas A&M University found that sedentary adults aged 45 to 65 gained approximately 1.1 kilograms of lean mass and improved strength by taking 10 grams of creatine daily without structured exercise. While the supplement offers benefits for inactive individuals, experts emphasize that combining creatine with resistance training produces superior results for muscle preservation and cognitive health.