"The Power of Morning Sunlight for Better Sleep and Health"
Exposure to morning sunlight can help regulate the body's circadian rhythm, leading to improved sleep quality and mood. Getting sunlight in the morning can help suppress melatonin production, synchronize the internal clock, and regulate cortisol levels, ultimately aiding in better sleep. Tips for incorporating morning sunlight include going outside within the first hour of waking up, spending at least 30 minutes in the sun, and consulting a healthcare provider before starting light therapy.