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Training Techniques

All articles tagged with #training techniques

sports2 years ago•4 min saved

Tom Aspinall Uses Gypsy Knuckle-Strengthening Technique for UFC 304

Tom Aspinall is rigorously preparing for his interim heavyweight title defense against Curtis Blaydes at UFC 304 by soaking his knuckles in petrol daily, a method inspired by gypsy heritage to harden them. Aspinall is also adjusting his training schedule to early mornings to align with the event's North American broadcast timing. This fight is significant for Aspinall, both professionally and personally, as it offers a chance to avenge his only UFC loss and fulfill a lifelong dream of defending a title in his hometown of Manchester.

via MMA Fighting|

#curtis-blaydes #mma #sports

fitness2 years ago•4 min saved

"Pro Bodybuilders' Tips: Slow Reps vs Fast Reps for Optimal Muscle Growth"

Building lean muscle and achieving an aesthetic physique requires discipline, careful planning, and following the training techniques used by professional bodybuilders. Key strategies include setting specific goals, focusing on exercises that maximize hypertrophy, such as eccentric exercise and tempo exercise, and implementing progressive overload. Managing nutrition, including eating enough to build muscle and maintaining a strict diet for fat burning, is crucial. Mental strength, consistency, and proper rest and recovery are also essential for success in bodybuilding.

via Insider|

#bodybuilding #fitness #fitness-tips