Top 10 Dietitian-Approved Whole Grain Breads for Your Grocery Shopping
Dietitians recommend choosing whole grain breads that are made with whole-grain flour, have visible grains or seeds throughout, contain at least 2 grams of fiber and protein per serving, have no more than 4 grams of added sugar, feel dense and heavy when squeezed, and opt for thin-sliced options. Some of the best whole grain breads on grocery shelves include Dave's Killer Bread Organic Thin-Sliced 100% Whole Wheat, OroWeat Whole Grains Double Fiber, Ezekial 4:9 Sprouted Whole Grain Bread, Angelic Bakehouse Sprouted Wheat, Rudi's Organic 100% Whole Wheat Bread, Food For Life 7 Sprouted Grains Bread, Dave's Killer Bread Organic Powerseed, Mestemacher Whole Rye Bread, Silver Hills Organic Sprouted Power The Big 16, and 365 Organic Sprouted Wheat Honey & Oat.