Tag

Workout Regime

All articles tagged with #workout regime

health-and-fitness3 years ago•2 min saved

"Unlocking the Fountain of Youth: A 39-Year-Old's Revolutionary Workout Plan"

Chris Mirabile, a 39-year-old who claims his "biological age" is 26, shares his workout regime for healthy aging. He works out six days a week, combining cardio and strength training. His weekly routine includes jogging, weight lifting, running, biking, and high-intensity intervals. Mirabile varies his rep ranges and focuses on being a well-rounded athlete rather than specializing in one area. He prioritizes challenging his body and maintaining overall fitness.

via Insider|

#cardio #exercise #health-and-fitness

sports3 years ago•3 min saved

"Unveiling Patrick Mahomes' Intense Workout Regime in New Netflix Series"

Patrick Mahomes' personal trainer, Bobby Stroupe, has revealed the secrets behind the quarterback's success, including his 'owl'-like vision and a workout routine called the 'ABC' method. Mahomes, who stars in the Netflix series 'Quarterback', works with Stroupe three days a week to strengthen his back and improve his ability to spot and find receivers on the field. The routine focuses on rejuvenation, movement literacy, and full-speed movements to enhance Mahomes' performance. Stroupe praises Mahomes' hip-shoulder separation as the best he's seen, surpassing even elite baseball players.

via Daily Mail|

#netflix-series #patrick-mahomes #quarterback