Centenarians Share Secrets to Longevity, But Experts Urge Caution in Applying Advice

The number of centenarians is increasing, leading many to seek their advice on living longer. However, experts caution against using their lifestyle as guidance for others. Centenarians often possess rare longevity genes, making their experiences exceptions rather than the norm. Factors such as exercise or positive attitude may not work for everyone due to individual health conditions. The formula for a long life remains elusive, and advice from centenarians should be taken with caution.