The Benefits of Participating in Dry January
TL;DR
Participating in Dry January can lead to health improvements such as better sleep, mood, and lower blood sugar and blood pressure, with the trend growing in popularity since 2013.
- Here’s what Dry January does to your body The Washington Post
- A sobering thought: Even short-term Dry January can offer health benefits Pittsburgh Post-Gazette
- Why Brits do Dry January as millions set to to take 31-day break from alcohol The Independent
- Want to take a break from alcohol? Here's where to start : Life Kit NPR
- Interior Health shares tips for drinking less over the holidays VernonNow
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