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Alcohol

All articles tagged with #alcohol

One Week Off Alcohol: The First Wins Your Body Feels
health1 day ago

One Week Off Alcohol: The First Wins Your Body Feels

Stopping alcohol triggers quick and longer-term health shifts: within days you sleep better and stay hydrated; after a week your immune system and hormones rebound; after a month you may notice clearer skin and some weight changes; several months in, brain health and digestion improve; after a year cancer risk declines and emotional well-being often improves. Expect possible short-term withdrawal symptoms (anxiety, cravings, rapid heartbeat, restlessness, sleep problems) as your body adjusts, and plan alternatives to drinking or taper off if you’re a heavy drinker.

via AOL.com|
#alcohol#health#liver
Wine Every Day: Experts Say It’s Not a Health Hack
health1 day ago

Wine Every Day: Experts Say It’s Not a Health Hack

Health experts say drinking wine daily isn’t a health strategy: while wine contains polyphenols, there’s no proven heart benefit and all alcohol carries cancer risk; the CDC defines moderate drinking as up to two drinks a day for men and one for women (5-ounce servings), but no safe amount has been established and even small intakes can raise breast cancer risk in women. If you enjoy wine, limit consumption and consider getting polyphenols from whole grapes instead, since less is generally better for health.

via AOL.com|
#alcohol#cancer-risk#health
Moderate Wine Intake Linked to Lower Heart-Death Risk, UK Study Finds
health18 days ago

Moderate Wine Intake Linked to Lower Heart-Death Risk, UK Study Finds

A UK Biobank study of 340,924 adults (2006–2022) found that moderate wine drinkers have about a 21% lower risk of dying from heart disease than non-drinkers, while light beer, cider, or liquor showed no such benefit and may increase heart-disease mortality with some consumption. Heavy drinking raised risks across all-cause mortality (24%), cancer (36%), and heart disease (14%). Possible explanations include compounds in red wine and the tendency to drink with meals, but limitations include self-reported intake and a healthier study population, limiting generalizability. The findings suggest beverage type and lifestyle factors influence alcohol-related health risks more than amount alone.

via New York Post|
#alcohol#health#heart-disease
Alcohol's Rising Toll: Colorectal Cancer Now Top Killer for Under-50s
health21 days ago

Alcohol's Rising Toll: Colorectal Cancer Now Top Killer for Under-50s

A Fox News Health report says colorectal cancer is now the leading cause of cancer deaths among people 50 and younger, with alcohol identified as a dose‑dependent risk factor. The IARC classifies alcohol as a Group 1 carcinogen; ethanol metabolism damages DNA and alters the gut microbiome, increasing cancer risk. Even moderate drinking—about two drinks daily—can raise lifetime colorectal cancer risk by roughly 25%, with higher risk for heavier use, and spirits posing more risk than beer or wine. Reducing or stopping alcohol, exercising regularly, and eating a high-fiber diet can lower risk, though benefits may take about a decade to appear. The piece also notes that not all heavy drinkers develop cancer and emphasizes lifestyle changes, alongside ongoing research, including a personal case of stage 4 cancer where surgery saved a life.

via Fox News|
#alcohol#cancer-risk#colorectal-cancer
Wine linked to lower heart risk than other drinks in a large study
health21 days ago

Wine linked to lower heart risk than other drinks in a large study

A UK Biobank analysis of more than 340,000 adults followed for about 13 years finds that moderate wine consumption is associated with a 21% lower risk of cardiovascular death, while low intake of beer, cider or spirits shows roughly 9% higher mortality; heavy drinking increases risk across the board. The authors caution that the study is observational and lifestyle factors may influence results, and randomized trials are needed for clearer cause-and-effect conclusions.

via Euronews.com|
#alcohol#cardiovascular#health
Moderate Wine Might Benefit Heart Health More Than Other Drinks
health21 days ago

Moderate Wine Might Benefit Heart Health More Than Other Drinks

A UK Biobank analysis of over 340,000 adults found that while high alcohol intake raises risks of death from all causes, cancer, and heart disease, moderate wine consumption is linked to a 21% lower risk of cardiovascular death compared with never/rare drinkers. Researchers suggest polyphenols and antioxidants in wine, plus the healthier meals often paired with wine and other lifestyle factors, could explain the benefit, though causality isn’t proven and drinking type and patterns matter.

via Nautilus | Science Connected|
#alcohol#cardiovascular#health
Princess Kate trims alcohol intake after cancer, spotlighting alcohol-linked cancer risks
health28 days ago

Princess Kate trims alcohol intake after cancer, spotlighting alcohol-linked cancer risks

Princess Catherine says she has reduced her alcohol consumption since her cancer diagnosis and remission, signaling a personal shift in public health messaging about drinking and cancer risk. Health experts note that alcohol can raise the risk of several cancers—breast, colorectal, stomach, liver, and mouth—and may affect recurrence, while NHS guidance recommends limiting to 14 units a week and acknowledges there is no completely safe level.

via Daily Mail|
#alcohol#breast-cancer#cancer-risk
Alcohol Rewires Brain Networks, Isolating Regions
science1 month ago

Alcohol Rewires Brain Networks, Isolating Regions

A Minnesota-led study with 107 adults found that alcohol at a driving-penalty level increases local brain connectivity and clustering while reducing global connectivity, making brain regions more insular. These network changes measured by MRI after rest predict subjective intoxication and may explain common alcohol effects like visual and motor impairment; effects vary by individual and health status, with broader implications for understanding alcohol's impact on brain communication.

via ScienceAlert|
#alcohol#brain#mri
Two Everyday Habits Drive Most Preventable Cancers, Study Finds
health1 month ago

Two Everyday Habits Drive Most Preventable Cancers, Study Finds

A Nature Medicine study links the majority of preventable cancers to two everyday habits—smoking and alcohol—while also noting roles for obesity, physical inactivity, air pollution, and HPV infection; the findings emphasize actions like quitting smoking, reducing alcohol, maintaining a healthy weight and activity, and HPV vaccination to lower cancer risk globally.

via My Modern Met|
#alcohol#cancer#health
Alcohol Reconfigures Brain Networks into Local Clusters
science2 months ago

Alcohol Reconfigures Brain Networks into Local Clusters

A double-blind, placebo-controlled study of 107 healthy social drinkers used resting-state fMRI and graph-theory analysis to show that acute alcohol intake (0.08 BAC) shifts the brain from a globally integrated network to a more fragmented, locally connected topology: global efficiency drops (notably in the occipital cortex) while local efficiency and clustering rise, effectively fracturing the brain into smaller communities. The insula also increases local connections, and these network changes correlate with how intoxicated participants felt. The findings offer a neural basis for alcohol-related sensory deficits and individual differences in intoxication, though limitations include incomplete cerebellum data and a young, healthy sample. Overall, intoxication appears to trade long-range integration for localized processing.

via PsyPost|
#alcohol#brain-network#neuroimaging