Your Legacy: How Values and Meaning Shape Life and Death

A BBC health feature argues that thinking about the legacy we leave behind can boost mental health and give life more meaning, with legacy categorized into biological, material, and values; examples range from organ and body donation to recording life stories and passing on beliefs. Thinking about legacy early in life may reduce death anxiety, encourage prosocial behavior, and guide choices, while end-of-life activities can ease grief and provide comfort for patients and families.