Pilates vs. Yoga: Understanding the Differences and Benefits

Pilates, a nearly 100-year-old workout, is back and more popular than ever with nearly 6 million Americans regularly practicing it today. A-listers like Jennifer Aniston, Kendall Jenner, and even Meghan Markle, the Duchess of Sussex, are getting in on the action. Pilates balances light cardio, flexibility and strength training, and specialized breathing techniques. It improves posture, decreases back pain, increases energy, reduces stress, and has even been shown to improve one's sex life. Pilates is both restorative and regenerative, improves muscular conditioning, strength, range of motion, and increases body awareness and alignment.