Tag

Pilates

All articles tagged with #pilates

culture7 days ago•14 min saved

Céline Dion's Comeback: From SPS to a Paris Return

Harper's Bazaar profiles Céline Dion as she returns to performing after a long battle with stiff-person syndrome, detailing her intense rehab, 90‑minute Pilates sessions three times a week, and a mid‑September Paris residency (with more 2027 dates she’s already selling) as she reconnects with fans and reshapes her legacy from humble Montreal beginnings to global superstardom, while underscoring her commitment to autoimmune research through her foundation.

via Harper's BAZAAR|

#celine-dion #comeback #culture

wellness16 days ago•143 min saved

Pilates-inspired dumbbells fuse core control with posture-focused strength

Sponsored piece outlining a Pilates-inspired dumbbell routine to boost strength while improving posture and balance. Trainer Rachel Lennon presents two supersets: Superset 1 pairs a dumbbell goblet squat with a slow renegade row; Superset 2 combines a glute bridge with a weighted deadbug, both done with slow, controlled movements and pauses. Beginners are advised to use light weights (around 3–4 kg) and complete about 15 reps per move across four rounds. The article emphasizes form over speed and cites Harvard research showing that varied exercise routines are linked to lower mortality risk, underscoring the value of combining Pilates principles with resistance training.

via Tom's Guide|

#balance #dumbbell-workout #pilates

fitness22 days ago•15 min saved

Two starter Pilates moves to boost core control and body awareness

A Pilates instructor recommends two beginner-friendly exercises—clam shell and four-point kneeling leg lift—for building core strength and body awareness, illustrating limb dissociation (steady torso while moving limbs) with about eight reps per side to reduce injury risk.

via Fit&Well|

#beginners #body-awareness #core-strength

mind-body1 month ago•10 min saved

Six Simple Pilates Moves to Tighten the Waist After 60

As people age, belly fat often increases due to hormonal changes and muscle loss. The article recommends six daily Pilates moves—heel slides, glute bridges, bird-dog, side plank, Pilates criss-cross, and double-leg stretch—to strengthen the deep core, improve posture, and support the lower back, offering a practical alternative to quick-fix workouts after 60.

via Eat This Not That|

#aging #belly-fat #core-strength

health2 months ago•5 min saved

Dua Lipa's 20-Minute At-Home Pilates Circuit for Full-Body Tone

Pop star Dua Lipa credits daily mat work from Frame Reformer for staying grounded and fit; Women’s Health UK shares a trainer-designed 20-minute, six-move mat routine (requiring a mat, Pilates ball, ankle and wrist weights) that targets arms, abs and legs, performed in 40-second intervals with 20-second rests and repeated for a second circuit.

via Women's Health|

#dua-lipa #frame-reformer #health

local2 months ago•3 min saved

Council fee threatens Leigh-on-Sea’s free beach Pilates

Free Sunday Pilates at Bell Wharf beach in Leigh-on-Sea, attended by 100+ people, could be forced to stop after Southend-on-Sea Council demanded an £85 weekly fee and extensive paperwork; the organizer says she cannot afford the cost, while the council says formal approvals are needed to ensure safety and proper use of public spaces and is open to discussion.

via BBC|

#community-classes #leigh-on-sea #local

health3 months ago•17 min saved

72-Year-Old Trainer’s Weekly Plan Proves Age Is No Barrier to Strength

Liz Hilliard, a 72-year-old STOTT-certified trainer and founder of the Hilliard Studio Method, outlines a weekly routine centered on heavy-resistance strength work and Pilates-inspired training to boost muscle mass and longevity, including four to five studio sessions, daily movement (walking/biking) and a Sunday rest, with a schedule that prioritizes full-body strength and social motivation through group classes and community.

via Fit&Well|

#aging #health #longevity

mind-body3 months ago•8 min saved

One-Leg Balance After 60: Your Quick Aging-Well Benchmark

A simple single-leg stand test—holding for about 20–30 seconds after age 60, with 30 seconds or more seen as top-tier—serves as a practical gauge of balance, neuromuscular health, and fall risk. The test highlights how aging, menopause-related changes, and osteoporosis heighten the importance of stabilizing exercises like Pilates to protect mobility and independence.

via Eat This Not That|

#aging #balance #fall-risk

mind-body4 months ago•9 min saved

Morning Strength Reset: Five Pilates Moves for 55+

A Pilates-based five-move morning routine for adults over 55 to rebuild full-body strength and mobility, featuring glute bridges, table-top toe taps, side-lying leg lifts, bird dogs, and spine roll-downs—short, beginner-friendly workouts designed to support daily tasks, balance, and independence without reliance on gym machines.

via Eat This Not That|

#aging #mind-body #mobility

fitness4 months ago•93 min saved

Bridal Arms Trend Sparks a 3-Move Pilates Routine to Sculpt Shoulders and Back

A Tom's Guide fitness piece highlights the trending 'bridal arms' and shares a compact 3-move Pilates routine using resistance bands with handles or reformer pulleys to sculpt the shoulders, back and biceps. The moves are classic bicep curls, high pulls and cross-body lateral raises performed for 45 seconds on with 15 seconds off, across 5–6 rounds, emphasizing time under tension and core stability. Progression options include thicker bands or added springs, and the article notes that muscle definition also depends on overall body fat and lifestyle.

via Tom's Guide|

#bridal-arms #fitness #pilates

fitness5 months ago•95 min saved

Deep-core Pilates: four moves for a strong, stable center (no planks needed)

A Pilates instructor shares four deep-core moves—leg circles, rolling like a ball, criss cross, and single-leg stretch—to improve posture, spinal mobility, and daily stability without planks or crunches.

via Tom's Guide|

#core #exercises #fitness

health5 months ago•16 min saved

Four simple Pilates moves to strengthen your pelvic floor

A Pilates instructor outlines four beginner-friendly moves—bridge, double-leg stretch, plank variations, and squats—to strengthen the pelvic floor. Aim for 15–20 repetitions of each exercise and repeat the sequence 2–3 times, focusing on breath, deep core engagement, and controlled movement to support the spine, pelvis, and internal organs beyond traditional Kegels.

via Fit&Well|

#bridge-exercise #core-strength #health

fitness6 months ago•18 min saved

Over-40s add strength and mobility with a seven-move Pilates routine

A Pilates instructor shares a seven-move, equipment-free routine designed for people over 40 to wake up the glutes and core, improve mobility and posture, and can be done 2–4 times a week with simple modifications.

via Fit&Well|

#core #fitness #mobility

health7 months ago•4 min saved

Five Quick Moves to Preserve Mobility as You Age

Five-workout mobility plan: a nine-minute dynamic warm-up before exercise, a 10-minute midday yoga boost, a 15- to 30-minute mobility session, a 10- to 15-minute Pilates routine to strengthen the spine and pelvis, and a 20-minute running-focused routine to loosen joints and prevent injuries—designed to train flexibility and strength as you age, with guidance on consistency and watching for movement asymmetries.

via The New York Times|

#aging #dynamic-warm-up #health

health-and-wellness7 months ago•3 min saved

10-Minute Standing Routine to Improve Stability and Prevent Falls

A Pilates instructor shares a 10-minute standing routine with exercises like ball rolling, heel raises, and balance steps to help improve balance and prevent falls as we age, which can be modified with support and tailored to individual needs.

via Fit&Well|

#aging #balance #exercise