"Kate Hudson's High-Protein Diet and Strength Training Routine for Health"

At 44, Kate Hudson shares that strength training and eating more protein have been crucial in her wellness journey, partnering with MyFitnessPal to share her knowledge. She emphasizes the importance of tuning into one's body and incorporating strength training exercises, along with tracking protein intake using apps like MyFitnessPal. Hudson also stresses the need for a strong support system and embracing change in one's wellness journey.