Chris Martin's One Meal a Day Diet Inspired by Bruce Springsteen.

Chris Martin revealed on a podcast that he no longer eats dinner and stops eating at 4 pm, a habit he picked up from Bruce Springsteen who only eats one meal a day. Chris had lunch with Bruce and his wife Patti Scialfa in June 2022 and was inspired by Bruce's physique. Chris has previously spoken about his eating habits, including fasting once a week. His ex-wife Gwyneth Paltrow recently addressed backlash over her own eating habits, which include bone broth for lunch and intermittent fasting.