Breathwork: The Key to Better Lifting and Improved Mood

Breathing correctly while lifting weights is crucial for injury prevention and better form. Strongman and powerlifting coach Hans Pirman advises exhaling when exerting and inhaling when gearing up to lift. This engages the core and diaphragm, allowing for more strength and support in lifts. Core strength is essential for all activities, and Pilates can help train proper breathing techniques.