"Efficient Core Workouts: Planks, Kettlebells, and No Equipment Required"
TL;DR
Instructor Georgia Weibel's Pilates routine uses four dynamic variations of the plank to provide a comprehensive core workout for beginners and experienced exercisers. Practicing the standard plank will help build the core strength and shoulder stability needed to perform these four variations. Pilates and yoga are great ways to improve mind-muscle connection, making sure the targeted muscles are the ones actually being worked.
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