"Get Bootylicious: Pilates Instructor Reveals Top Glute-Toning Exercises"

1 min read
Source: Yahoo Life
"Get Bootylicious: Pilates Instructor Reveals Top Glute-Toning Exercises"
Photo: Yahoo Life
TL;DR Summary

Looking to tone up your glutes for summer? Certified Pilates instructor Lesley Logan recommends incorporating the single leg kick and shoulder bridge exercises into your routine. The single leg kick targets the glutes and hamstrings, while the shoulder bridge offers variations for different fitness levels. By following these exercises, you can work towards achieving toned glutes and your desired beach-ready body.

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