Muscle Building: Hypertrophy vs Strength Training with Light or Heavy Weights?

Hypertrophy and strength training affect muscles differently, but they can work together. Hypertrophy training builds muscle mass, while strength training alters the power output of muscles. Hypertrophy is better for building muscle, but strength training can inform and bolster hypertrophy training. To build muscle, aim to lift between 65-85% of your 1RM during hypertrophy programs and lift toward failure. Adding high-intensity exercise with weight training could keep you burning calories after sessions.