The Best Time to Stretch: Before or After Your Workout?

Stretching before a workout is important for improving performance, reducing pain, and providing valuable bio-feedback. Dynamic stretches that take your joints through a controlled range of motion are recommended. Foam rolling can help warm up the muscles and make them more malleable. Stretching lengthens muscles, improves movement patterns, and reduces the risk of pain and injury. Stretching also provides feedback on how your body is feeling and moving, allowing you to adjust your workout accordingly. Stretching after a workout can help with recovery and leave you feeling good. A 5-minute pre-workout stretch routine targeting the hips, back, shoulders, and sides is recommended.