Two Weeks of 90/90 Hip Mobility Relieved Hip Pain and Boosted My Squats

A fitness writer tested the 90/90 hip mobility exercise daily for two weeks and reported looser hips, easier squats and lunges (with heavier weights by the end), and improved running performance. She started with one set of five reps per side, gradually increased reps, and slowed her pace for awareness. A physical therapist notes the move is safe for injury-free individuals but advises consultation if hip conditions exist.