"Unlock Your Spine: 4 Essential Exercises for Improved Mobility"

Neglecting the back can lead to injuries and reduced running efficiency for runners. Improving thoracic spine mobility is crucial for posture, breathing mechanics, and movement efficiency. Four exercises to try include the cat/cow stretch, quadruped t-spine rotation, open book stretch, and thoracic extension over a foam roller. Consider consulting a chiropractor for a more in-depth assessment and guidance.