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Thoracic Spine

All articles tagged with #thoracic spine

Two-step spinal twist lets cats land on their feet, study finds
science1 month ago

Two-step spinal twist lets cats land on their feet, study finds

A 2026 study shows cats right themselves midair not with a single motion but via sequential trunk rotation: a flexible thoracic spine twists first, followed by a stiffer lumbar spine, enabling reorientation under angular momentum. Cadaver spines revealed the thoracic region has about three times the range of motion of the lumbar region and a thoracic neutral zone around 47 degrees, while lumbar spines had little to no neutral zone. In live tests, two cats dropped from about 1 meter showed the front half rotated about 70–90 milliseconds before the hind half. The researchers caution rib-cage cutting may affect measurements but findings align with earlier work and offer new insight into mammalian locomotion and agility; published in The Anatomical Record (2026).

"Unlock Your Spine: 4 Essential Exercises for Improved Mobility"
fitness2 years ago

"Unlock Your Spine: 4 Essential Exercises for Improved Mobility"

Neglecting the back can lead to injuries and reduced running efficiency for runners. Improving thoracic spine mobility is crucial for posture, breathing mechanics, and movement efficiency. Four exercises to try include the cat/cow stretch, quadruped t-spine rotation, open book stretch, and thoracic extension over a foam roller. Consider consulting a chiropractor for a more in-depth assessment and guidance.