"Power-Packed Plant-Based Sandwich: 27 Grams of Protein"

Catherine Perez, known as @plantbasedrd, shares a recipe for a Spinach Artichoke White Bean Sandwich that is high in protein, fiber, and flavor. The sandwich filling combines white beans with a homemade vegan spinach-artichoke dip, featuring a cashew-based cream sauce, artichoke hearts, sautéed spinach, and fresh herbs. The recipe yields enough filling for three sandwiches, each providing 27 grams of plant-based protein. Meal-prep tips include making a big batch of the filling for use in various dishes throughout the week, and incorporating other vegetables and cheeses for added variety.