food-and-nutrition21.345 min read
Dessert picks from nutrition pros: balance over guilt
1 month ago•Source: The Washington Post
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6.935 min•7 months ago
Topol’s Lifestyle-Led Blueprint: Real Longevity Over Piling on Supplements
Amid the longevity hype, the piece elevates Eric Topol’s lifestyle-focused approach—regular exercise, hydration, a Mediterranean diet, seven hours of sleep, and strong social ties—as the most credible path to healthy aging, while criticizing expensive, unproven regimens by biohackers like Bryan Johnson and the costly, mixed-methods approach of Peter Attia; ultimately, Topol’s emphasis on prevention over pills is presented as the most reliable route to becoming a “super ager.”
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