"Gastroenterologist-Approved Smoothie Recipe for Digestive Health"

Gastroenterologist Dr. Will Bulsiewicz shared his family's daily breakfast smoothie recipe on Instagram, consisting of frozen blueberries, bananas, broccoli sprouts, and soy milk, emphasizing the importance of a balanced smoothie with fats, protein, and fiber to prevent sugar crashes. A dietitian recommended incorporating ingredients like yogurt, nuts, and oats into fruit smoothies for added nutrients and flavor, while also advising against solely fruit-based smoothies due to potential blood-sugar spikes.