tldrdailynews.com logo

15-Minute Walking Workout for Seniors to Improve Balance and Heart Health

1 min read
Source: Fit&Well
15-Minute Walking Workout for Seniors to Improve Balance and Heart Health
Photo: Fit&Well
TL;DR

A physical therapist has designed a 15-minute walking workout for people over 60 that combines warm-up, interval walking, and cool-down to improve balance, reduce fall risk, and boost heart health, adaptable to different fitness levels.

Topics:healthhealth-and-fitness#cardiovascular-health#exercise-routine#fall-prevention#health-and-fitness#seniors#walking
Share this article
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health  Fit&Well

Want the full story? Read the original reporting

Read on Fit&Well