"66-Year-Old Pro Bikini Bodybuilder Shares Belly Fat Loss Dos and Don'ts, Including Surprising Bad Habit"

Helen Fritsch, a 65-year-old professional bikini bodybuilder, has gained popularity on TikTok for her advice on banishing belly fat and maintaining a fit physique in midlife. Her tips include reducing sugar intake, increasing the intensity of gym workouts, staying active through movement, prioritizing rest, and avoiding crash diets and fat-burning supplements. Helen also emphasizes the importance of clean eating, resistance training, and hormone balance for women in their 60s. Viewers have praised her youthful appearance and expressed interest in trying her tips.