7 Habits That Are Destroying Your Body: Strength Training and Eating.

Strength training is important for staying healthy as you age, but poor habits can lead to injury. Avoid these seven habits: skipping warm-ups, neglecting muscle imbalances, ignoring flexibility, lifting too heavy, using improper form, not taking rest days, and doing the same workout routine for too long. Instead, warm up properly, stretch, use lighter weights with proper form, address muscle imbalances, take rest days, and switch up your workout routine every six to eight weeks.