All articles tagged with #workout routine
Gisele Bündchen says that since welcoming her baby in February 2025, she’s ramped up her workouts to weights three times a week, Pilates once–twice weekly, and yoga two–three times, exercising daily because it’s a privilege, not a chore; her kids steer parts of her routine (she and Vivian recently did a dance class), and motherhood at 45 has given her a renewed sense of life and strength.
Hailey Bieber shared details of her postpartum fitness plan, highlighting a regimen centered on strength training and reformer Pilates with trainer Kirsty Godso. In a gym video she flaunts her renewed physique in micro shorts while performing Romanian deadlifts, illustrating how she’s rebuilt core strength and conditioning after having her son nearly two years ago.
Tone House NYC president James McMillian advocates full-body workouts to avert injuries, trains twice daily on weekdays with weekends reserved for family, and relies on a simple, repeatable high-protein diet to support performance and recovery—emphasizing tempo control and consistent effort for steady muscle gains.
Ed Sheeran lost 30 pounds motivated by a desire to improve his health for his family and stage performance, adopting a varied routine including weightlifting, reformer Pilates, running, and massages, while emphasizing moderation and balance in his lifestyle.
The article highlights six effective standing exercises for people over 50 to reduce belly overhang, emphasizing the importance of consistency and strength training to build core stability, improve mobility, and promote long-term fat loss, which are more beneficial than traditional cardio for targeting deep core muscles.
An 8-minute morning bodyweight workout is as effective as 30 minutes on machines for building strength after 50, focusing on functional movements like squats, pushups, glute bridges, planks, and balance exercises to preserve muscle mass, improve mobility, and promote independence in older adults.
A person shares their experience of doing a 21-minute walking workout daily for a week, finding it a manageable, effective, and energizing way to support cardiovascular health during a busy schedule, highlighting the benefits of short, structured intervals and the importance of taking breaks for physical activity.
A woman in her 60s shares her journey of focusing on strength training to rebuild muscle after surgeries and aging, emphasizing the importance of consistent movement, adapting exercises, and maintaining a positive attitude to stay active and healthy into old age.
Jessica Biel discussed the demanding and restrictive lifestyle required to achieve her 'peak' toned body for her role in The Better Sister, emphasizing that such a physique is not easily maintainable and requires disciplined nutrition and fitness, especially as she ages. She shared her current routine and highlighted the importance of building muscle and flexibility, receiving praise for her honesty about the effort behind her appearance.
Walking and strength training are essential workouts for increasing longevity, and the article provides guidance on how to incorporate these exercises into a routine.
Baywatch star Brooke Burns shares her fitness tips, emphasizing the importance of incorporating exercise into daily life, enjoying nature, and maintaining a healthy diet. She advocates for stretching before workouts and believes in the power of destiny, having survived a near-fatal diving accident in 2005.
A five-minute core-focused routine developed by Chris Hemsworth's workout app, Centr, and led by his personal trainer Luke Zocchi, offers a quick way to strengthen the core, improve balance, and enhance workout performance. The routine consists of five moves done for 40 seconds each with a 20-second rest in between. It's suitable for time-crunched individuals and can be used as a finisher after a regular workout or repeated for a more intense session. The high-intensity resistance training (HIRT) involved in the routine helps raise heart rate, boost metabolism, and potentially reduce belly fat. Proper form and a balanced lifestyle, including regular exercise, a healthy diet, and sufficient sleep, are emphasized for overall effectiveness.
Strength training has become increasingly popular, with numerous benefits including reducing the risk of heart attack or stroke, boosting metabolism, and improving bone health for women. To ease into strength training, a 4-step pre-workout roadmap is recommended, including setting goals, assessing capabilities, and creating a balanced schedule. A full-body fitness assessment is provided to determine baseline fitness level, followed by a basic strength workout routine that can be adapted to any fitness level using body weight, resistance bands, or dumbbells.
Strength training is an effective way to speed up belly fat loss as it burns more calories and builds muscle, increasing resting metabolism. A recommended strength workout includes exercises like goblet squats, pushups, three-point rows, hip bridges, hip flexor stretches, waiters walks, and tall-kneeling kettlebell halos. By adjusting rest durations and work durations, individuals can maximize the cardiovascular effect of their strength training routine. Incorporating this workout once a week can help accelerate belly fat loss.
Strengthening your abs goes beyond aesthetics, as it improves posture, stability, and reduces the risk of lower back pain. A five-minute workout consisting of bear plank bird dogs, pulse ups, oblique crunches, sprinters + V up, and plank + extended plank can help sculpt and strengthen your core. These exercises engage the rectus abdominis, obliques, and transverse abdominis, providing a foundation for better posture and spinal support. Consistency, along with cardiovascular exercises and a balanced diet, is key to achieving well-defined abs.