99 and Unstoppable: Shirley Goldman’s Six-Day Routine for a Strong, Mobile 100
TL;DR Summary
At 99, Shirley Goldman trains 5–6 days a week at Encore Luxury Living, pairing 20 minutes of cardio, light arm-strength work, balance and posture sessions with a physical therapist, plus a simple, consistent routine and nutritious approach aimed at reaching 100 with independence and vitality.
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