At 93, four daily moves keep a woman strong and independent

A 93-year-old woman maintains strength and independence by doing a strict 20-minute, four-move routine every day (stair-step ups, sit-ups, planks, fridge squats), walking 8,000–12,000 steps daily, and following a simple, balanced diet. Her mindset—“I get to exercise”—along with a consistent morning routine and regular activity, keeps her mobile and engaged, rarely missing workouts even when traveling.