Avoid These 5 Fitness Habits After 40 to Protect Your Body

Establishing healthy lifestyle choices, such as developing a workout routine, can keep you in good health, boost your physical fitness, and even extend your life. However, there are some sneaky habits that can be detrimental to the progress you've worked so hard to accomplish. Here are five fitness habits that can destroy your body after 40: not establishing a maintenance program, insufficient protein intake, poor hydration, not warming up before workouts, and going too aggressively after a long period of doing little physical activity.