"Combat Overeating with This Effective Workout"

New research suggests that high-energy workouts, even if they are quite short, can reduce a key appetite-upping hormone in many people, leading to less interest in food. The result, over time, could mean we eat less and control our weight better if we push ourselves a bit during exercise. The most striking finding was that lactate levels had soared in people's bloodstreams after the interval sessions, compared to the levels after the moderate run and the quiet sitting. Lactate partially blocked the release of acylated ghrelin from the stomach, where it normally originates, which is one of the primary hormones that increases appetite.