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Appetite

All articles tagged with #appetite

Daily almonds as a snack may reshape gut health and fullness signals
nutrition10 days ago

Daily almonds as a snack may reshape gut health and fullness signals

In a small, four‑week, calorie‑matched study, adults with overweight or obesity who replaced typical snacks with 42.5 g of almonds showed a rise in beneficial gut bacteria linked to butyrate, lower inflammatory markers, and higher satiety hormones (GLP‑1 and PYY). The almond diet also produced a mild ketosis‑like metabolic signal. However, the study’s small size (n=15) and focus on calorie balance mean results should be interpreted cautiously; almonds remain energy‑dense, so this is about snack quality, not unlimited consumption.

via SciTechDaily|
#almonds#appetite#gut-microbiome
Cues Win Over Fullness: Why Your Brain Forces Snacking After a Meal
health26 days ago

Cues Win Over Fullness: Why Your Brain Forces Snacking After a Meal

A March 2026 Appetite study using EEG found that even after eating to fullness, the brain still responds to snack cues (chips, chocolate, popcorn), suggesting snacking can be automatic and not just due to hunger. Experts say environment, food advertising, and personal habits shape urges; breaking the cycle involves recognizing cues, creating friction, eating regular balanced meals, and making healthy snacks accessible. Snacking can be healthy if chosen wisely, but junk-food cues and boredom often drive overeating.

via HuffPost|
#appetite#brain#habits
Fitness coach credits psyllium husk with transforming digestion
health1 month ago

Fitness coach credits psyllium husk with transforming digestion

A fitness coach attributes dramatic improvements in digestion to 28 days of psyllium husk, noting initial fatigue from low water intake but smoother digestion, fuller stools, and reduced cravings after increasing hydration; experts say psyllium can ease constipation and diarrhea, support gut health and even lower LDL cholesterol, while warning to hydrate well and consult a doctor before use.

via New York Post|
#appetite#digestion#fiber
New Scents Reignite Feline Appetite, Study Shows
science1 month ago

New Scents Reignite Feline Appetite, Study Shows

A study published in Physiology & Behavior with 12 cats found that the scent of food strongly influences feline appetite. Repeated exposure to the same odor reduced intake, but introducing a new scent revived interest in food, indicating olfactory cues drive feeding via habituation and dishabituation. The findings could help stimulate eating in cats with health issues by using scent to boost appetite.

via Indian Defence Review|
#appetite#cats#habituation
GLP-1 Weight-Loss Drugs Show Hunger Is a Gut–Brain Conversation
health2 months ago

GLP-1 Weight-Loss Drugs Show Hunger Is a Gut–Brain Conversation

GLP-1 drugs (used for diabetes and obesity) reveal that hunger is a fluctuating biological signal governed by gut hormones and digestion, not willpower alone. By prolonging the post‑meal satiety state and slowing gastric emptying, these medications can achieve about 5–8% weight loss, though effects often fade after stopping and weight can be regained. Appetite regulation emerges from a gut–brain axis involving hormones like GLP‑1 and ghrelin, influenced by activity, nutrition, circadian rhythms, and the food environment. The broader implications include shifts in how obesity is understood, as well as ongoing questions about long‑term use, access, and nutrition management alongside treatment.

via The Conversation|
#appetite#glp-1#gut-brain-axis
Managing Appetite Changes in Kids on ADHD Meds
health1 year ago

Managing Appetite Changes in Kids on ADHD Meds

ADHD medications can impact children's appetites, leading to potential nutritional concerns. Parents and caregivers can manage these effects by monitoring dietary intake, ensuring balanced meals, and consulting healthcare professionals for personalized strategies. It's important to address these side effects to maintain children's overall health and well-being while managing ADHD symptoms.

via The Conversation|
#adhd#appetite#children
Newly Found Neuron Could Curb Overeating
science-and-health1 year ago

Newly Found Neuron Could Curb Overeating

Scientists have discovered a new type of neuron, BNC2, that rapidly inhibits hunger signals in the brain, offering a fast-acting mechanism for satiety. This finding, published in Nature, could lead to new treatments for obesity and metabolic disorders by expanding the understanding of appetite regulation and providing new therapeutic targets. BNC2 neurons, activated by leptin, quickly suppress appetite and alleviate hunger-related negative feelings, potentially redefining how feeding is regulated.

via SciTechDaily|
#appetite#bnc2-neurons#neuroscience
Intense Workouts Found to Curb Appetite, Especially in Women
health1 year ago

Intense Workouts Found to Curb Appetite, Especially in Women

A study by the University of Virginia suggests that high-intensity workouts are more effective at suppressing appetite than moderate exercise, due to their impact on reducing ghrelin hormone levels. The research, involving 14 participants, found that vigorous exercise led to lower hunger levels, particularly in women. The study highlights the complex relationship between exercise and appetite, suggesting that workouts above the lactate threshold may be necessary for appetite suppression, which could aid in weight loss programs. The findings are published in the Journal of the Endocrine Society.

via ScienceAlert|
#appetite#exercise#ghrelin
Key Neurons Identified in Brain's Hunger Control Circuit
science1 year ago

Key Neurons Identified in Brain's Hunger Control Circuit

A study published in Nature reveals that appetite in mice is controlled by a simple brain circuit involving three types of neurons. These neurons detect hunger-signaling hormones, regulate jaw movement for chewing, and may operate reflexively, similar to a reflex action. The research suggests that if a similar circuit exists in humans, it could reshape our understanding of obesity, emphasizing physiological over personal decision factors. The study also links these findings to existing theories on hunger and body weight regulation.

via Livescience.com|
#appetite#brain#hormones