"Debunking the Myth: 10,000 Steps a Day as a Complete Workout"

Walking 10000 steps a day can be a healthy move to stay active during the day and keep your health in check. It may not qualify as a complete workout to help you achieve your fitness goals, but it can break your sedentary lifestyle and serve as a goal for you to stay active. Every step you take has a significant effect on your overall health and brings a sharp reduction in the risk of being killed by any health problem. Adding in just a few thousand steps is likely to improve your health.