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Effective Strategies to Combat Age-Related Muscle Loss

1 min read
Source: Good Housekeeping
Effective Strategies to Combat Age-Related Muscle Loss
Photo: Good Housekeeping
TL;DR Summary

It's possible to build muscle after 60 by engaging in regular strength training, focusing on compound movements, maintaining a protein-rich diet, and ensuring sufficient sleep, despite natural age-related muscle loss and hormonal changes.

Topics:health#aging#diet#health-and-fitness#muscle-building#sleep#strength-training
Share this article
  1. Over 60? Yes, you can build muscle - here's how  Good Housekeeping
  2. Finding a drug for age-related muscle loss  Rowan Today
  3. Mitochondrial dysfunction in age-related sarcopenia: mechanistic insights, diagnostic advances, and therapeutic prospects  Frontiers
  4. Preventing Sarcopenia  Manila Bulletin

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