Expert Debunks Myth: Harder Training Doesn't Always Mean Better Fitness
TL;DR
Contrary to popular belief, training harder doesn't necessarily lead to better fitness. Experts recommend starting with manageable workouts, gradually increasing intensity through progressive overload, allowing recovery time, and varying routines every few weeks to avoid plateaus and maintain motivation.
Topics:healthhealth-and-fitness#exercise#fitness#health-and-fitness#progressive-overload#recovery#training
Want the full story? Read the original reporting
Read on Fit&Well