Fitness Accessory Boosts Activity Retention by Up to 7 Times

A study shows that using wearables like smartwatches, combined with remote coaching, significantly increases the likelihood of adults with type 2 diabetes starting and maintaining regular exercise, with those using smartwatches being up to 7 times more likely to stay active after six months compared to those without. The research highlights the importance of personalized feedback and structured support in promoting long-term physical activity habits.