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Japanese Walking: The Low-Impact Fitness Trend for Quick Health Gains

1 min read
Source: The Times
Japanese Walking: The Low-Impact Fitness Trend for Quick Health Gains
Photo: The Times
TL;DR

Japanese walking is a simple, scientifically supported low-impact exercise involving alternating fast and slow walking for 30 minutes, which can improve heart health, lower blood pressure, aid fat loss, and enhance cognitive function, making it an accessible alternative to more strenuous workouts.

Topics:healthhealth-and-fitness#blood-pressure#fat-loss#health-and-fitness#interval-walking#japanese-walking#low-impact-exercise
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  1. What is ‘Japanese walking’? Why you should try the low-impact exercise  The Times
  2. ‘Japanese Walking’ Is a Fitness Trend Worth Trying  The New York Times
  3. ‘Japanese walking’ promises big health gains in 30 minutes. Health experts are skeptical  Los Angeles Times
  4. Forget Pilates, yoga and spin - Japanese walking is the latest fitness craze you need to know about  Daily Mail
  5. Why 'Japanese walking' can supercharge your fitness and strength  Primedia Plus

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