Maximizing Fitness: The Benefits of Syncing Your Menstrual Cycle with Your Workout Routine.

More people are trying to tailor their workouts to their menstrual cycles, but scientists know surprisingly little about the role of the menstrual cycle in sports. However, they suggest that the most important thing to do is listen to your body and adjust your workout accordingly. Some studies suggest that women may benefit from different types of exercise at different points in their menstrual cycle, but more research is needed to confirm these findings.