"Power up your muscles with these protein-packed fruits"

Avocado, guava, blackberries, jackfruit, and orange are among the top fruits that are high in protein and great for muscle building. Apricots, kiwi, apple, and banana are also good sources of protein and other essential nutrients. However, watermelon contains mostly water and very little protein or fats. Consuming these fruits as a pre- or post-workout snack can help boost muscle growth and development.