Push-Up Benchmarks: How Many Should You Do by Age?

The Mayo Clinic suggests pushup targets as a measure of fitness, with recommended counts decreasing with age. For example, 25-year-old men should aim for 28 pushups, while women should aim for 20. However, fitness experts argue these targets should be adjusted based on individual factors like lifestyle and training history. Regular exercise, including pushups, is linked to numerous health benefits, such as reduced risks of heart disease and dementia. The CDC recommends 150 minutes of moderate exercise weekly, including strength training.