"Revealed: The Surprising Truth About Daily Step Counts for Better Health"

Athlete Keltie O’Connor walked an average of 25,000 steps per day for a year and shared 12 things she learned from the experience, including the fun of tracking steps, the mental clarity walking provides, the potential to boost vitamin D levels, and the financial and environmental benefits of walking. She also highlighted the opportunities for human connection, learning, and gentle movement that walking offers, as well as its potential to regulate menstrual cycles, promote cardio endurance, and boost metabolism. O’Connor encourages starting small and incorporating walking into daily routines for improved physical and mental well-being.