The Power of Walking: From 10,000 Steps a Day to Walking Around the World
TL;DR Summary
YouTuber Matt D 'Avella documented his efforts to walk 10,000 steps every day for a month, focusing on incidental exercise and switching up his daily schedule to allow for more natural movement. He averaged 12,140 steps per day and found that the additional activity didn't affect any other data points like his weight, blood pressure, or resting heart rate.
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- WI: 50 MILLION STEPS! MAN WALKS 'AROUND THE WORLD' 69News WFMZ-TV
- ‘Just keep walking’ the mantra of a Madison man who walked around the world WMTV – NBC15
- This Guy Walked 10000 Steps Every Day for a Month Men's Health
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